Lacking focus? Feeling tired? A major reason for feeling tired is a lack of proper sleep Niu, X., Zhou, S., & Casement, M. D. (2021). The feasibility of …
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Increasing Quality of Life Though a Scientific Worldview
For the past 5 years I've been experimenting with my routine - such as sleep, exercise and diet. In order to improve my quality of life. As guidance I used …
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Benefits of Exercise
The benefits of exercise are powerful. Not only does it have a direct and immediate impact on our well being - by making us happier, less anxious and mentally …
25 Best Sci-Fi Audiobooks
This bespoke list consists of some truly classic audiobooks in the science fiction genre. But also some newer titles from a few outstanding contemporary …